The Grind is our premium branched-chain amino acid and essential amino acid formula designed to be used before, during, and/or after training to support recovery, hydration, and performance! Every serving of The Grind contains 5 grams of BCAAs and 2.55 grams of EAAs, along with coconut water powder, betaine anhydrous, and glutamine. The Grind has several refreshing flavours, including Slush PUPPiE Cherry and Slush PUPPiE Blue Raspberry!