Creatine monohydrate is the most well researched supplement on the market and has been for some time. Known for the crucial role it plays in the production of the body’s primary energy source (ATP), creatine can lead to improvements in energy levels and replenishment of energy specifically during intense, short duration activities where ATP energy can be quickly diminished. Supplementing with creatine monohydrate is ideal for improving
performance in activities such as weightlifting, sprinting and HIIT training by supplying the muscles with additional energy when needed, getting you those extra reps or seconds, which can make all the difference.